Services
My Counseling Services
Explore the support I offer.
Explore my core services and discover the right support.
Explore my core services and discover the right support.
Explore my core services and discover the right support.
Therapy
Therapy
Counseling
Counseling
Wellness
Wellness
Support
Support
Coaching
Coaching
Mindfulness
Mindfulness
Crisis Care
Crisis Care
Family Therapy
Family Therapy
Couples Therapy
Couples Therapy
Teen Counseling
Teen Counseling
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Clients have taken the step toward emotional wellness.
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Clients have taken the step toward emotional wellness.
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Clients have taken the step toward emotional wellness.
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Notice Improvement Within 3 Sessions completed.
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Notice Improvement Within 3 Sessions completed.
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Notice Improvement Within 3 Sessions completed.
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therapeutic approaches combined for holistic mind-body healing.
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therapeutic approaches combined for holistic mind-body healing.
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therapeutic approaches combined for holistic mind-body healing.
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virtual sessions delivered—support you can always count on
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virtual sessions delivered—support you can always count on
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virtual sessions delivered—support you can always count on
Therapy Pricing
Simple, Transparent Pricing
Initial Counselling Session
The first session provides time to understand your concerns, history, and counselling
goals. This session includes and discussion of how therapy
may best support you.
$150
/session
50 mins of counselling
Collaborative assessment
Personalized goal-setting
100% virtual sessions
Extended Counselling Session
Extended sessions offer additional time for inclusion of somatic or NeuroMovement®-informed practices, when appropriate.
$225
(save $150)
90 minute session
Complex concerns
Integrative work
Suitable for EMDR therapy
NeuroMovement®
Mindful, movement-based lessons that support brain organization, learning, and functional change.
$150
/session
50 mins session
Brain–body integration
Nervous system balance
Complements counselling
100% virtual sessions
As a Registered Clinical Counsellor (RCC), sessions may be eligible for
reimbursement through extended health benefits. Coverage varies by provider and plan. Clients
are encouraged to confirm eligibility directly with their insurer.
Initial Counselling Session
The first session provides time to understand your concerns, history, and counselling
goals. This session includes and discussion of how therapy
may best support you.
$150
/session
50 mins of counselling
Collaborative assessment
Personalized goal-setting
100% virtual sessions
Extended Counselling Session
Extended sessions offer additional time for inclusion of somatic or NeuroMovement®-informed practices, when appropriate.
$225
(save $150)
90 minute session
Complex concerns
Integrative work
Suitable for EMDR therapy
NeuroMovement®
Mindful, movement-based lessons that support brain organization, learning, and functional change.
$150
/session
50 mins session
Brain–body integration
Nervous system balance
Complements counselling
100% virtual sessions
As a Registered Clinical Counsellor (RCC), sessions may be eligible for reimbursement through extended health benefits. Coverage varies by provider and plan. Clients are encouraged to confirm eligibility directly with their insurer.
Initial Counselling Session
The first session provides time to understand your concerns, history, and counselling
goals. This session includes and discussion of how therapy
may best support you.
$150
/session
50 mins of counselling
Collaborative assessment
Personalized goal-setting
100% virtual sessions
Extended Counselling Session
Extended sessions offer additional time for inclusion of somatic or NeuroMovement®-informed practices, when appropriate.
$225
(save $150)
90 minute session
Complex concerns
Integrative work
Suitable for EMDR therapy
NeuroMovement®
Mindful, movement-based lessons that support brain organization, learning, and functional change.
$150
/session
50 mins session
Brain–body integration
Nervous system balance
Complements counselling
100% virtual sessions
As a Registered Clinical Counsellor (RCC), sessions may be eligible for reimbursement through extended health benefits. Coverage varies by provider and plan. Clients are encouraged to confirm eligibility directly with their insurer.
Common Questions
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
1. What types of therapy do you offer?
I offer individual counselling, couples counselling, and counselling for parents of children with special needs. All sessions are held virtually for accessibility and comfort. My approach draws from evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Existential Therapy, and Somatic approaches. I also integrate NeuroMovement®—a gentle, brain-based method that uses movement to spark neuroplasticity—helping clients create lasting change in both mind and body. Together, these approaches provide a personalised and holistic path toward healing, resilience, and growth.
2. Are sessions confidential?
3. Do I need a referral to book a session?
4. What if I’m not sure I need therapy?
Common Questions
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
1. What types of therapy do you offer?
I offer individual counselling, couples counselling, and counselling for parents of children with special needs. All sessions are held virtually for accessibility and comfort. My approach draws from evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Existential Therapy, and Somatic approaches. I also integrate NeuroMovement®—a gentle, brain-based method that uses movement to spark neuroplasticity—helping clients create lasting change in both mind and body. Together, these approaches provide a personalised and holistic path toward healing, resilience, and growth.
2. Are sessions confidential?
3. Do I need a referral to book a session?
4. What if I’m not sure I need therapy?
Common Questions
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
1. What types of therapy do you offer?
I offer individual counselling, couples counselling, and counselling for parents of children with special needs. All sessions are held virtually for accessibility and comfort. My approach draws from evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Existential Therapy, and Somatic approaches. I also integrate NeuroMovement®—a gentle, brain-based method that uses movement to spark neuroplasticity—helping clients create lasting change in both mind and body. Together, these approaches provide a personalised and holistic path toward healing, resilience, and growth.