anxiety

anxiety

anxiety

healing journey

healing journey

healing journey

self-esteem

self-esteem

self-esteem

Healing From Trauma: Where to Begin

Healing From Trauma: Where to Begin

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Blog Image
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Healing from trauma can feel overwhelming, like there’s no clear starting point. But the first step is simply acknowledging the pain and giving yourself permission to heal. Trauma affects everyone differently, and there’s no one-size-fits-all path. What matters is that you begin.


Start by finding a safe space where you feel supported—whether that’s with a therapist, a trusted friend, or a support group. Talking about your experience can be difficult, but it helps lessen the burden and break the isolation trauma often brings.


Next, focus on small, manageable steps. Healing doesn’t happen overnight. It’s about building resilience one day at a time through self-care, grounding exercises, and slowly facing the memories or triggers that cause pain.


Remember, healing is not a straight line. There will be good days and tough days, and that’s okay. What’s important is that you keep moving forward, even if it’s just a little at a time. Over time, the weight of trauma becomes lighter, and you reclaim control over your life.





How Therapy Can Help


Most deals are lost due to poor follow-up.
Follow-up within 24 hours – Speed matters. The faster you respond, the higher the chance of closing.
Use a multi-channel approach – Combine email, phone calls, LinkedIn messages, and SMS for better engagement.
Personalize your follow-ups – Reference past conversations, pain points, and specific interests.
Example: Instead of saying "Just checking in," try "Hey [Name], I saw that you were interested in [feature]. Would you like a quick demo to see how it can solve [pain point]?"


Simple Ways to Manage Anxiety Right Now


Smart sales teams use automation to scale efforts without losing the personal touch.
AI-driven lead scoring – Identify high-value leads automatically.
Email automation – Schedule personalized follow-ups and reminders.
Chatbots & virtual assistants – Answer common questions instantly to keep prospects engaged.
Recommended Tool: SalesFlow's AI-powered CRM helps sales teams close deals 35% faster!


Final Thoughts


Objections are a natural part of the sales process. Instead of fearing them, use them as an opportunity to educate and build trust.
Common objections & how to handle them:
 "It’s too expensive." → "I understand. Many of our customers felt the same way, but after using our solution, they saw a [specific ROI]."
"I’m not sure it’s the right time." → "Totally get that! What’s your biggest challenge right now? I’d love to see how we can help when you’re ready."
"We’re already using another solution." → "Great! How’s that working for you? We often help teams switch seamlessly with added benefits."
Pro Tip: Have case studies ready to demonstrate how others overcame similar objections!

Common Questions

Your Questions Answered

Everything You Need to Know Before Starting Your Journey

1. What types of therapy do you offer?

I offer individual counselling, couples counselling, and counselling for parents of children with special needs. All sessions are held virtually for accessibility and comfort. My approach draws from evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Existential Therapy, and Somatic approaches. I also integrate NeuroMovement®—a gentle, brain-based method that uses movement to spark neuroplasticity—helping clients create lasting change in both mind and body. Together, these approaches provide a personalised and holistic path toward healing, resilience, and growth.

2. Are sessions confidential?

3. Do I need a referral to book a session?

4. What if I’m not sure I need therapy?

Common Questions

Your Questions Answered

Everything You Need to Know Before Starting Your Journey

1. What types of therapy do you offer?

I offer individual counselling, couples counselling, and counselling for parents of children with special needs. All sessions are held virtually for accessibility and comfort. My approach draws from evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Existential Therapy, and Somatic approaches. I also integrate NeuroMovement®—a gentle, brain-based method that uses movement to spark neuroplasticity—helping clients create lasting change in both mind and body. Together, these approaches provide a personalised and holistic path toward healing, resilience, and growth.

2. Are sessions confidential?

3. Do I need a referral to book a session?

4. What if I’m not sure I need therapy?

Common Questions

Your Questions Answered

Everything You Need to Know Before Starting Your Journey

1. What types of therapy do you offer?

I offer individual counselling, couples counselling, and counselling for parents of children with special needs. All sessions are held virtually for accessibility and comfort. My approach draws from evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Existential Therapy, and Somatic approaches. I also integrate NeuroMovement®—a gentle, brain-based method that uses movement to spark neuroplasticity—helping clients create lasting change in both mind and body. Together, these approaches provide a personalised and holistic path toward healing, resilience, and growth.

2. Are sessions confidential?

3. Do I need a referral to book a session?

4. What if I’m not sure I need therapy?

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At Wisdom Arising, I believe every person deserves the chance to move beyond trauma, grief, and limiting patterns. My mission is to provide compassionate, evidence-based counselling, integrating mind, body, and story—so clients can uncover their inner wisdom, reclaim resilience, and create lives filled with clarity, peace, and authentic strength.

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Get in Touch

Phone

Office Hours:

Mon–Fri, 9 AM – 5 PM

📍 Visit Us

Address

Wisdom Arising Counselling

Duncan, BC

Canada

SINCE. 2025

©Wisdom Arising Counselling. All rights reserved.

Logo

At Wisdom Arising, I believe every person deserves the chance to move beyond trauma, grief, and limiting patterns. My mission is to provide compassionate, evidence-based counselling, integrating mind, body, and story—so clients can uncover their inner wisdom, reclaim resilience, and create lives filled with clarity, peace, and authentic strength.

Social Icon
Social Icon

Get in Touch

Phone

Office Hours:

Mon–Fri, 9 AM – 5 PM

📍 Visit Us

Address

Wisdom Arising Counselling

Duncan, BC

Canada

SINCE. 2025

©Wisdom Arising Counselling. All rights reserved.

Logo

At Wisdom Arising, I believe every person deserves the chance to move beyond trauma, grief, and limiting patterns. My mission is to provide compassionate, evidence-based counselling, integrating mind, body, and story—so clients can uncover their inner wisdom, reclaim resilience, and create lives filled with clarity, peace, and authentic strength.

Social Icon
Social Icon

Get in Touch

Phone

Office Hours:

Mon–Fri, 9 AM – 5 PM

📍 Visit Us

Address

Wisdom Arising Counselling

Duncan, BC

Canada

SINCE. 2025

©Wisdom Arising Counselling. All rights reserved.